Proper brushing of teeth can be done in three steps:

1) Brush teeth gently using a circular motion along the outside and inside of the tooth surface while holding the brush at a 45 degree angle.

2) Make sure to brush each tooth individually and to use the front half of the brush in a circular motion vertically behind the front teeth.

3) Place the brush against the top of your teeth use a gentle back-and-forth motion to brush. After brushing all your teeth be sure to brush your tongue in order to remove odor-producing bacteria.

Generally speaking, a soft bristled toothbrush is best. Whether you use a manual toothbrush or an electric, anything harder than soft, is too hard. Stiff bristles may give you that clean feeling, but they can also abrade your teeth and cause gum recession.

Break off about 18 inches of floss and wind some of it around your middle finger (3 turns); this finger will take up the floss as it becomes dirty. Shorten the length between the two fingers to 6 inches and wind some floss (1 turn) around the opposite middle finger. Hold the floss tightly between your thumbs and index fingers. Guide the floss between your teeth using a gentle rubbing motion. When the floss reaches the gum line, curve it into a C-shape against one tooth. Gently slide it into the space between the gum and the tooth. Hold the floss tightly against the tooth as you gently rub the side of the tooth with an up and down motion. Before retrieving it, reverse the C-shape to clean the adjacent tooth surface as well.

As you finish cleaning each tooth, wind the dirty floss once around the first middle finger and slide more new length of floss to proceed to the next teeth

Fluoride, a substance that's found naturally in water, plays an important role in healthy tooth development and cavity prevention.

Fluoride combats tooth decay in two ways:
1) It strengthens tooth enamel, a hard and shiny substance that protects the teeth, so that it can better resist the acid formed by plaque.
2) Fluoride allows teeth damaged by acid to repair, or re-mineralize, themselves.

Fluoride cannot repair cavities, but it can reverse low levels of tooth decay and thus prevent new cavities from forming.

The American Academy of Pediatrics recommends that these fluoride supplements be given daily to children between the ages of 6 months and 16 years. The dosage will change as your child grows. Only children living in non-fluoridated areas or children who drink only non-fluoridated bottled water should receive supplements.

Most children get the right amount of fluoride through a combination of fluoridated toothpaste and fluoridated water or supplements. Too much fluoride before 8 years of age can cause enamel fluorosis, a discoloration or mottling of the permanent teeth. This condition is unsightly but harmless and often can be treated with cosmetic procedures.

Sonicare's unique, patented combination of high speed bristle motion with extra wide sweeping motion creates effective, yet gentle, dynamic fluid cleaning motion. You get excellent plaque removal, especially in hard-to-reach areas such as between and below the gum line. You can count on naturally whiter teeth and healthier gums.

Sonicare is excellent in battling gum disease, dry mouth, bad breath and tooth sensitivity. Its sweeping motion is very good in cleaning around dental restorations such as implants, crowns and veneers as well as cleaning braces.

Xylitol is a sugar substitute that is derived primarily from forest and agricultural products. The dental benefits of using Xylitol to prevent caries were first recognized and published in 1975. Xylitol is available in many forms such as gums, mints, chewable lozenges, toothpastes, etc. The efficacy of these products varies depending on two critical aspects which are the amounts of Xylitol contained, and the frequency of use. We recommend that you consult with your dentist about Xylitol and its benefits towards your oral health.